Truth Tuesday: Surviving Stress

It is my final week of classes at Ferris State University, and the stress is real. I have final projects, papers and posters to prepare for, and I do not have a post-college job lined up yet. Don't even get me started on my possible impending move to Columbus, Ohio.

However, I am handing it the best that I can.

Here are my top tips for surviving stress:

1. Exercise.

One of my favorite ways to handle my stress is by taking a quick break to do some yoga, or go for a quick jog. Even just going for a walk is a great way to release some endorphins and get your mind off your final project.

2. Volunteer!

I volunteer at an animal shelter and it is always a relaxing experience. How can you be stressed when you are surrounded by wagging dog tails?

3. Watch your favorite movie.

After a particularly overwhelming day, I love to designate two hours to curl up under a blanket and watch Breakfast at Tiffany's. It allows my mind to just take a time out and I feel so much more refreshed afterwards.

4. Hang out with your friends.

I am so thankful for my friends, particularly under times of stress. They always know how to pick me up and are the perfect escape from any stresses I have. I even feel better simply studying with them.

5. Snacks!

If you don't have a lot of time to set aside, just take a quick snack break to refuel. Grab a banana, scan your social media accounts and take a deep breath. Then, get back to work.

6. Read a book.

Nothing is as relaxing as completely escaping from reality with a good book. This can be fiction or nonfiction. You are still exercising your mind and expanding your knowledge, but you still get to take a break from your homework.

7. Bake your favorite treat.

Baking is so therapeutic. Whenever I'm stressed, I whip up a batch of my homemade chocolate chip cookies and I instantly feel better (having a few cookies and smelling cookies throughout your entire house helps too).

I hope this helps cope with your stress!